Fitness Followers

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Today i am going to give you a chest workout you can add to your weekly routine. These are gunna be excersies you will probably need bands, dumbells or kettle bells, so you need to start heading to the gym! THE FUN BEGINS!

Make sure with chest excercises you dont curve your lower back, youll hurt yourself.


When doing any weight lifting excersies if you want to gain muscle try a heavier weight and do more reps for example maybe a 30-35lbs and 10-12 reps for 3 sets. If you want lean muscle try 15-25lbs and 15 reps for 3 sets.

Alternating Floor Press (remember for size more weight less reps, for lean muscle less weight and more reps)

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Bench Press – With Bands

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Butterfly (you can do these with weights and lieing down, the pictures are just a refrence on to do it correctly)

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Decline Dumbbell Bench Press

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Chest And Front Of Shoulder Stretch(this is a good excercise to end with, its allowing for a much needed stretch at the end)

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try to do each of these exercises 3 times each (3 sets)
and dont forget to drink your water!!!

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