Fitness Followers (6 Week Program)

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Tuesday
Shoulder Press Drop Sets: 25, 20, 15 pounds without resting
10 reps per weight for 4 sets

Lateral Raise Drop Sets: 15, 10, 5 pounds without resting
10 reps per weight for 4 sets

Rear Deltoid Row (now drop set on this one)
30lbs, 8-10 reps per weight for 4 sets

Front Shoulder Press Drop Sets 20, 15, 10 pounds without resting
10 per weight for 4 sets

Assisted Pull-Ups 4 Grips (wide, regular, close, underhand)
20 reps per weight for 4 sets

Bent Over Row Drop Sets: 40, 30, 25 pounds without rest
10 reps per weight for 4 sets

Wide Grip Row (on cable machine) 100, 80, 60 pounds without resting
10 reps for 4 sets

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