Fitness Followers (6 Week Program)

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Wednesday

Lunge with Bicep Curls: (alt. leg-long distance) 15 pounds per hand with dumbells
30 steps per leg for 4 sets
Bicep Curl Drop Sets: 25, 20, 15 pounds without resting
10 reps per weight for 4 sets
Overhead Tricep Extension Drop Sets: 40, 35, 30 pounds
10 reps per weight for 4 sets
Dumbell Triceps Punch Out: 15 pounds in each hand
20 reps for 4 sets
Hit the RACK! (hammer Curls) 40, 35, 30, 25, 20, 15, 10, 5 pounds
6 reps per weight for 4 steps

Why Work Out?

I wanted to let you all know what really started this whole work out process for me and why its so important to me. I hope maybe this helps you see why i want to help myself and others who struggle with working out and who want to learn more about it.

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