I really enjoy watching “A day in the life of…” video’s on youtube of professional athletes and really found that I connected so much with what Julie Foucher was saying with regard to her interest in the study of “functional medicine”. She explained functional medicine as basically being the study of the prevention instead of the cure. People … Continue reading Prevention instead of the cure..

Does anyone think that I could seriously workout 2-3 times a day if it wasn’t for the fact that I live and breathe this shit? Someone asked me an interesting questions a couple of days ago…. “How are you so motivated?” I don’t have to search for it, my day revolves around my workouts. I don’t find … Continue reading Why I do what I do

Hey everyone! My name is Brooke and I wanted to share my journey from here! My partner BJ, myself and our tiny puppy sausage dog Rogue moved to Kalgoorlie, West Oz, just under 6 months ago (wow, that went fast) and added one more to the family by the name of Indie, she is a … Continue reading Dedicating Every Breath

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