I just discovered ds106 while looking for psychology thesis topics, and I thought it would be fun project to do.

This was written by personal trainer Joey C Donnelly and I would share since it contained useful advice that dispels certain misconceptions people may have with regard to dieting and exercising for a better body: Photo of Joey Donnelly and girlfriend Chady Dunmore Do you ever wonder why the majority of competitors/ fitness models gain […]

Chady Dunmore is well known for being a World Bodybuilding and Fitness Federation Pro, a MusclePharm athlete and FitMiss Spokesperson. I found out about her yesterday through an article written by her boyfriend, Joey C. Donnelly on his FB page. The article dispelled common myths in nutrition and workouts, and gave tips on how to maintain a […]

It’s been such boring week. Couldn’t hit the gym all week because I had a flu and a cough and was feeling all chilly and feverish. Instead, I stayed home and researched on nutrition. Yes, can you believe it? I’m still at it after several weeks. I can’t seem to get enough of reading information […]

I felt really uncomfortable when I first had a glimpse of these photos.. Soft winsome faces atop chiseled frames were OTT odd for me (More photos here). These photos made me recall how much I abhorred muscularity and vascularity as a kid. Perhaps I thought bodybuilders looked scary and intimidating and gave me an uneasy feeling. But as I […]

Protein is typically the nutrient associated with muscle-building and recovery amongst weight-lifters. There are tons of protein options available (chicken, beef, tofu…), but I began to wonder if there were any non-proteins which can be beneficial in my weight-lifting journey… The immediate imagery was of Popeye popping a can of spinach and growing all big […]