I just discovered ds106 while looking for psychology thesis topics, and I thought it would be fun project to do.
This was written by personal trainer Joey C Donnelly and I would share since it contained useful advice that dispels certain misconceptions people may have with regard to dieting and exercising for a better body:
Photo of Joey Donnelly and girlfriend Chady Dunmore
Do you ever wonder why the majority …
Chady Dunmore is well known for being a World Bodybuilding and Fitness Federation Pro, a MusclePharm athlete and FitMiss Spokesperson. I found out about her yesterday through an article written by her boyfriend, Joey C. Donnelly on his FB page. The article dispelled common myths in nutrition and workouts, and …
It’s been such boring week. Couldn’t hit the gym all week because I had a flu and a cough and was feeling all chilly and feverish. Instead, I stayed home and researched on nutrition. Yes, can you believe it? I’m still at it after several weeks. I can’t seem to …
I felt really uncomfortable when I first had a glimpse of these photos.. Soft winsome faces atop chiseled frames were OTT odd for me (More photos here). These photos made me recall how much I abhorred muscularity and vascularity as a kid. Perhaps I thought bodybuilders looked scary and …
Protein is typically the nutrient associated with muscle-building and recovery amongst weight-lifters. There are tons of protein options available (chicken, beef, tofu…), but I began to wonder if there were any non-proteins which can be beneficial in my weight-lifting journey… The immediate imagery was of Popeye popping a can of …
