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May 11 2011

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Same route as May 9, just running the outside of all curves instead of the inside (adding about .1 mi).
Total Distance – 7.8 mi
Total Time – 53:43
Avg Pace/mi – 6:53.2 min

Before the run today I did…
4×30 push-ups
4×30 sit-ups
4×5 pull-ups
4x8x25 lbs bicep curls.
I think this fully accounts for my slower pace. Still pretty solid.

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