Creating An Athlete’s User Manual Part 2: Monitoring Training
Have you started creating your personal guide to health and performance? I’ve used a few tools to work toward creating my athlete user manual. 1) Inside Tracker Biomarker Analysis, 2) Body composition testing, 3) Heart rate monitored test effort, 4) Keeping a training log, and 5) Identifying my physical strengths, weaknesses, and imbalances. In my […]