1. Sarah Parlett

    Final Project Post


    Fitness Followers

    My final project was all about fitness and health. One of the biggest parts of my life has been exercise, eating healthy and living healthy ever since my mom introduced me to a gym membership in middle school. Some people’s lives change when something tragic happens or a …

  2. Sarah Parlett

    Fitness Followers ( This isn’t the End)


    This was fun, and i hope you learned enough from me to want to continue on a healthy path. I know many may not find the dedication that i have to do it as religiously but that’s is completely fine!! If you just started to intense you would end much …

  3. Sarah Parlett

    Fitness Followers


    I know this is coming to an end here shortly for all my fitness followers so i wanted to give you a couple more ways of staying with it when im not here to hand you work outs and resources.

    You are already aware of many different sites online such …

  4. Sarah Parlett

    Fitness Followers (P90X It!)


    I cant believe i have strayed from talking about this before but one of the true loves of my life have been the workouts of Tony Horton and his series P90X! I should be a spokes person for this man because i can rant and rave about his amazing workouts …

  5. Sarah Parlett

    Fitness Followers (For my Snackers!)


    I can totally relate to those of you who have to have there snacks. I feel like im hungry every two hours and i need a little something to keep me going. Dont feel bad, if your hungry then eat! Here are a few healthier choices you can grab that …

  6. Sarah Parlett

    Fitness Followers


    Choose 5 exercise from the list below, perform the first one for 30 seconds to 1 minute. Rest for 3o seconds and more to second exercise and perform that one for 30 seconds to 1 minute. Rest for 30 seconds and so forth. Once you’ve finished all five exercise you …

  7. Sarah Parlett

    Daily Create 4/16/12 – 4/18/12


    One minute video: you talking excitedly about any online tool. Use a metaphore.

    It’s the 100th Daily Create- Create a photo representing this number

    What better way to represent Ds106 then Pockey Bear and Working out my final project. Tim told me i should have just taken a picture of …

  8. Sarah Parlett

    Fitness Followers


    Another very important factor you must add to your excercise is the right diet to go with it. Now that you have been working your body harder your going to want and have to eat more. Thats totally fine but make sure your fueling your body with the right things.…

  9. Sarah Parlett

    Fitness Followers (6 Week Program)



    Push up Burnouts (as many as you can)
    4 sets
    Circle Chest Flyes (lying down, back on bench) 20lbs
    10 reps for 4 sets
    Rest of the day Core excercises

    Friday: Day Off!!!!

    How do you feel?
    I know this routine can be kind of tough but keep with …

  10. Sarah Parlett

    Fitness Followers (6 Week Program)



    Lunge with Bicep Curls: (alt. leg-long distance) 15 pounds per hand with dumbells
    30 steps per leg for 4 sets
    Bicep Curl Drop Sets: 25, 20, 15 pounds without resting
    10 reps per weight for 4 sets
    Overhead Tricep Extension Drop Sets: 40, 35, 30 pounds
    10 reps per …

  11. Sarah Parlett

    Remix The Opposer 4 Stars


    Your Dreams out of the Window

    Your Dreams Down the Toilet

    I got the idea for Dreams Down the Toilet when i saw the picture for Dreams out the Window by Emily DelRoss.. I thought this was a clever way to remix this assignment to the opposite of …

  12. Sarah Parlett

    Daily Create 4/9/12, 4/11/12 & 4/12/12


    Sketch a picture that shows perspective

    Without saying any words, make a 10 second ringtone using only your voice.

    It was really hard to do this without laughing :]

    Take a photo from behind someone’s head looking at something

  13. Sarah Parlett

    Remix Stuffy Art Critic 5 stars


    With first impressions being critical I see a very family oriented person. An early twenties female with a love for animals and family. A three tone background shows old fashioned polaroids set on soft colors. Images are most likely not actual polaroids but set in a frame from a generated …

  14. Sarah Parlett

    Im Engaged!!!


    I am so excited and happy to announce that as of April 8th I am now engaged to Timothy Leclercq!

    On easter morning before I went to my then boyfriends house for Easter dinner he told me he was going to come over before hand. I thought, hmm well that’s …

  15. Sarah Parlett

    Fitness Followers (6 week program)


    So my whole interest in fitness came from my mom orginally and of course when i go home this weekend she has tons of new excersies that kick my butt, so i am going to now share them with you so we can kick yours. Now i realize many of …

  16. Sarah Parlett

    Everything Remix


    The remix videos were very entertaining and easy to watch. It was funny to see how remixes began and they broke it down really easily. I never even realized how many things in the world are coined “remixed”. It was a surprise to me to find out how many things …

  17. Sarah Parlett

    Fitness Followers


    It is now time for Leg exercise. I know men do not like to work their legs out while for women it can be one of their best assets. Legs as well as Back can be two of your most important and biggest muscles that you should keep in shape, …

  18. Sarah Parlett

    Scenes of My Life


    This video assignment was so much fun, to share experiences that have made us who we are and being able to compare them with some of your favorite movies just lets you realize others have been through it, or have done it as well and thats really cool!
    I chose …

  19. Sarah Parlett

    Daily Create 4/2/12-4/4/12


    Imitate the voice of someone famous alongside a recording of the person actually speaking

    no i dont like Paris Hilton i just thought it be funny, and it made me lol after so it worked :]

    Draw Love

    Tim (my boyfriend) thought for this DC i should draw a girlfriend …

  20. Sarah Parlett

    A Day In My Life


    Im not going to lie my life may not be the most exciting, well especially not during the school year. Im usually pretty busy and always on the move either driving to work, working, driving back, going to class, driving to my boyfriends and making sure Pockets is fed, played …

  21. Sarah Parlett

    Fitness Followers


    Now these are not my own words, I found this and thought you know what this is perfect. This is really what you want to be looking for when setting a fitness goal. All these things may help you find your own way to start a great new fitness lifestyle. …

  22. Sarah Parlett

    Fitness Followers


    When doing any weight lifting excercise if you want to gain muscle try a heavier weight and do more reps for example maybe a 30-35lbs and 10-12 reps for 3 sets. If you want lean muscle try 15-25lbs and 15 reps for 3 sets.
    try to do each of these …

  23. Sarah Parlett

    Pockets A Documentary


    Have you not had your fill of Pockets, then check out this Documentary and watch as he ponders about the world around him, expresses his emotions of love and frustration and of course shows you how the big dogs play the game.

  24. Sarah Parlett

    Fitness Followers


    Today i am going to give you a chest workout you can add to your weekly routine. These are gunna be excersies you will probably need bands, dumbells or kettle bells, so you need to start heading to the gym! THE FUN BEGINS!

    Make sure with chest excercises you dont …

  25. Sarah Parlett

    Five Seconds


    I chose to do five movie with Sandra Bullock because she is one of my Favorite actresses and plays in so many goo movies. This was actually really difficult to fit into 5 seconds with all the great parts she plays in.
    The movies i chose were:
    Miss Congeniality
    The …

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