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  1. @ungrac3ful

    Affirmation 3

    by
    | Affirmations, mental health, Self care, Syndicated
    August 23, 2021
    One of the best things my therapist has ever told me is to picture a version yourself struggling with whatever difficulty you are currently facing, and then ask that inner you “what is it that you need/want” . My response to this exercise is often “a hug”. Give yourself a hug today ?
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  2. @ungrac3ful

    Affirmation 2

    by
    | Affirmations, Syndicated
    December 12, 2019
    Finals week is upon students, and that is always a really stressful time! I just want to take a second to remind everyone to work hard, but to not overwork yourself! Take a second of the day to enjoy the world around you. Go outside, feel the sun ...
    Read more...

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